lifestyle changes, adaptacin, adrenal, stress 

Lifestyle Changes Eased with Adaptacin™ – Insights by Kelly Engelmann, CFNP

Posted Kelly Engelmann, CFNP Blog

During this interview, Kelly Engelmann, CFNP, shares how she uses Adaptacin™ in her practice to buffer stress and improve compliance with lifestyle changes necessary for patient health.* She also discusses the benefits of Adaptacin during perimenopause.* Kelly Engelmann is a Family Nurse Practitioner certified by the American Nurses Credentialing Center, The Fellowship in Anti-Aging, Regenerative […]

Read More →

exercise, stress, stress management, stress reduction, fitness, women's health 

How Exercise Lowers Stress

Posted Connie Shoemaker, ND Blog

Regular exercise is thought to be beneficial for a variety of mental and physical health outcomes. Stress is considered anything that negatively influences the body’s homeostasis.[1] While exercise is a healthy and often stress-relieving activity, vigorous physical activity causes the body to mount a stress response. Cortisol is glucocorticoid hormone which plays a major role […]

Read More →