natural sleep aid, SomniTR, Melatonin, GABA, forskohlin, Lactium 

A Natural Sleep Aid for “Sleep-Life” Balance

Posted Connie Shoemaker, ND Blog

Sleep-life balance is key to work-life balance, and a natural sleep aid may be necessary to get it. What is sleep-life balance? While technically a made-up term, it refers to the importance of a good night’s sleep for all aspects of life.  More than 65% of American adults think sleep plays an important role in […]

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better sleep, cortisol, melatonin, GABA, glutamate, norepinephrine, serotonin, stress 

5 New Ways to Get Better Sleep

Posted Connie Shoemaker, ND Blog

We’ve all heard of different ways to get better sleep, ranging from room darkening curtains to various remedies. We try one thing after another, hoping to catch a few more Zzzzs. Despite all our efforts, the Centers for Disease Control and Prevention (CDC) reports over 35% of the population continues to get less than the […]

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adaptacin, sanesco, supplement, adrenal support 

Adaptacin™: Clinical Pearls from Nurse Practitioner, Kelly Engelmann

Posted Kelly Engelmann, CFNP Blog

I love Adaptacin™ and I am excited to share with you how I utilize it in my clinical practice. While there are many products that provide adrenal support available on the market, and I use many of them, I prefer Adaptacin™ because it is so effective.  I have seen superior outcomes with symptom reduction and […]

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healthy-generations 

The Keys to Healthy Aging: 8 Tips for a Long, Healthy Life

Posted Sharon Norling, MD, MBA Blog

Healthy aging is key. Living a long life has been a human obsession since before Ponce de Leon’s 16th century search for the Fountain of Youth. While numerous pills, potions and elixirs have been tried and failed, new longevity research reveals how you can extend your life further and remain healthier longer than you ever […]

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Your body is hard at work even when you sleep 

10 Essential Things Your Body Does While You Sleep

Posted Connie Shoemaker, ND Blog

Most people know that getting around 8 hours of sleep each night is important for optimal health. But what is our body actually doing while we rest to ensure our wellness? While many mechanisms of sleep are yet to be understood, research has found that our body performs these 10 essential functions while we snooze. […]

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Can Optimizing HPA-T Axis Function Improve your 2014? | Sanesco Clinical Review

Posted Sanesco Health Blog

The beginning of the year is an ideal time to set new resolutions and goals for the rest of the year and for the rest of your life. Learn how neuroendocrine balance can improve your 2014!