Sanesco Blog

The Vicious Cycle between the Thyroid and Leptin in Weight


When it comes to maintaining weight and energy expenditure, the thyroid and leptin are the perfect pair.

As essential elements in the HPA-T Axis, the thyroid hormones help regulate how quickly cells burn fuel for energy. This control over metabolism affects body weight and energy expenditure. [12]

Leptin, a hormone made by fat cells, regulates appetite, metabolic efficiency, and body weight/composition, [6, 7] and has a strong influence on the HPA-T Axis. [2]

Leptin travels through the bloodstream to its receptors in the “appetite center” of the hypothalamus in the brain. Leptin tells the hypothalamus that the body has had enough to eat, i.e., it creates satiety. [7, 15, 18] When the thyroid and leptin are functioning normally, leptin encourages the hypothalamus to upregulate the HPA-T Axis, ensuring efficient metabolism by restricting food intake and enhancing energy expenditure. [2, 6, 12]

The Thyroid and Leptin Resistance

Weight and thyroid issues including low thyroid levels affect metabolism and body composition. [10, 14] In combination with inflammatory signaling, weight and thyroid imbalances can lead to leptin resistance and weight gain. [4, 8, 13]

Too much leptin produced by excess fat cells can cause some leptin receptors to shut down. This is leptin resistance. [18]

The hypothalamus doesn’t get the “I’m full” message of satiety from leptin, so the brain thinks it does not have enough nutrients, and enters a starvation mode.

The hypothalamus then increases appetite and decreases energy expenditure, slowing down the metabolic rate and modifying neuroendocrine function to favor survival.

Thus, as we see in many cases today, the body is told to keep eating food while the thyroid slows metabolism, conserving body resources and leading to weight gain.

Weight and Leptin Resistance

People with elevations in weight have high leptin levels, indicating leptin resistance. [3]

Weight and leptin resistance impair thyroid function, as there is an inverse relationship between thyroid hormone T3 and leptin serum concentrations. [10]

Increases in weight enhance resistance to leptin, [1] and overfeeding contributes to leptin resistance. Thus, a vicious cycle is perpetuated in which the body is told to consume more and more food and becomes more resistant to leptin. Meanwhile, the HPA-T Axis and other systems become increasingly imbalanced. [19]

Leptin resistance can also lead to poor blood sugar management in people who are overweight. [15]

Leptin Sensitivity and Rebalancing HPA-T Axis Function

The only solution is to reverse leptin resistance.

Regaining leptin sensitivity will cause a boost to the thyroid, helping to rebalance the HPA-T Axis.

Leptin resistance can be reversed by losing weight, especially in those who are overweight. [9] Lifestyle interventions including diet and exercise are particularly beneficial for weight loss and regaining leptin sensitivity.

Calorie restriction can improve responsiveness to leptin, [1] and insulin-sparing diets with foods low on the glycemic index and low in trans fats may contribute to weight loss.

Additionally, avoiding fructose (especially high fructose corn syrup) can be helpful, as excess fructose consumption can contribute to leptin resistance. [16]

Regular physical activity can be significantly beneficial for improving lipid profiles (lowering triglycerides, raising HDL cholesterol) and cardiorespiratory fitness, lowering insulin levels, and supporting a healthy weight. [5, 11] Exercise has also been shown to make significant improvements in blood sugar management, blood pressure, and metabolism— conditions associated with elevated weight and leptin resistance. [11]

Ensuring around eight hours of sleep each night is also important as adequate sleep is necessary for maintaining leptin levels. [17]

HPA-T Axis, Leptin, and Quality of Life

Proper function of the thyroid and leptin pathway is one key to maintaining a healthy weight and quality of life. Whether for promoting a healthy weight or reversing leptin resistance, monitoring the HPA-T Axis and incorporating lifestyle changes can help the body achieve optimal function.

Find or become a Sanesco provider to assess health of the HPA axis.


  1. Balaskó, M., Soós, S., Székely, M., & Pétervári, E. (2014). Leptin and aging: Review and questions with particular emphasis on its role in the central regulation of energy balance. Journal of chemical neuroanatomy, 61, 248-255.
  2. Calvino, C., Souza, L. L., Costa-e-Sousa, R. H., Almeida, N. A., Trevenzoli, I. H., & Pazos-Moura, C. C. (2012). Hypothyroidism reduces ObRb–STAT3 leptin signalling in the hypothalamus and pituitary of rats associated with resistance to leptin acute anorectic action. Journal of Endocrinology, 215(1), 129-135.
  3. Considine, R. V., Sinha, M. K., Heiman, M. L., Kriauciunas, A., Stephens, T. W., Nyce, M. R., … & Caro, J. F. (1996). Serum immunoreactive-leptin concentrations in normal-weight and obese humans. New England Journal of Medicine, 334(5), 292-295.
  4. Duntas, L. H., & Biondi, B. (2013). The interconnections between obesity, thyroid function, and autoimmunity: the multifold role of leptin. Thyroid, 23(6), 646-653.
  5. Duntas, L., & Micic, D. (2012). Adiposopathy and thyroid disease: tracing the pathway to cardiovascular risk. Expert review of cardiovascular therapy,10(6), 797-803.
  6. Ghizzoni, L., Mastorakos, G., Ziveri, M., Furlini, M., Solazzi, A., Vottero, A., & Bernasconi, S. (2001). Interactions of leptin and thyrotropin 24-hour secretory profiles in short normal children. The Journal of Clinical Endocrinology & Metabolism, 86(5), 2065-2072.
  7. Glasow, A., & Bornstein, S. R. (2000). Leptin and the adrenal gland.European journal of clinical investigation, 30(s3), 39-45.
  8. Guzel, S., Seven, A., Guzel, E. C., Buyuk, B., Celebi, A., & Aydemir, B. (2013). Visfatin, leptin, and TNF-α: interrelated adipokines in insulin-resistant clinical and subclinical hypothyroidism. Endocrine research, 38(3), 184-194.
  9. Helmreich, D. L., & Tylee, D. (2011). Thyroid hormone regulation by stress and behavioral differences in adult male rats. Hormones and behavior, 60(3), 284-291.
  10. Iossa, S., Lionetti, L., Mollica, M. P., Crescenzo, R., Barletta, A., & Liverini, G. (2001). Fat balance and serum leptin concentrations in normal, hypothyroid, and hyperthyroid rats. International Journal of Obesity & Related Metabolic Disorders, 25(3).
  11. Lin, X., Zhang, X., Guo, J., Roberts, C. K., McKenzie, S., Wu, W. C., … & Song, Y. (2015). Effects of exercise training on cardiorespiratory fitness and biomarkers of cardiometabolic health: a systematic review and meta‐analysis of randomized controlled trials. Journal of the American Heart Association, 4(7), e002014.
  12. Perello, M., Çakir, I., Cyr, N. E., Romero, A., Stuart, R. C., Chiappini, F., … & Nillni, E. A. (2010). Maintenance of the thyroid axis during diet-induced obesity in rodents is controlled at the central level. American Journal of Physiology-Endocrinology and Metabolism, 299(6), E976-E989.
  13. Ramos, C. F., & Zamoner, A. (2014). Thyroid hormone and leptin in the testis. Frontiers in endocrinology, 5, 198.
  14. Roef, G., Lapauw, B., Goemaere, S., Zmierczak, H. G., Toye, K., Kaufman, J. M., & Taes, Y. (2012). Body composition and metabolic parameters are associated with variation in thyroid hormone levels among euthyroid young men. European Journal of Endocrinology, 167(5), 719-726.
  15. Seufert, J. (2004). Leptin effects on pancreatic β-cell gene expression and function. Diabetes, 53(suppl 1), S152-S158.
  16. Shapiro, A., Mu, W., Roncal, C., Cheng, K. Y., Johnson, R. J., & Scarpace, P. J. (2008). Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 295(5), R1370-R1375.
  17. Spiegel, K., Leproult, R., L’Hermite-Balériaux, M., Copinschi, G., Penev, P. D., & Van Cauter, E. (2004). Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin. The Journal of clinical endocrinology & metabolism, 89(11), 5762-5771.
  18. Trayhurn, P., Mercer, J. G., & Rayner, D. V. (1999). Leptin: fundamental aspects. International Journal of Obesity & Related Metabolic Disorders, 23.
  19. Wang, J., Obici, S., Morgan, K., Barzilai, N., Feng, Z., & Rossetti, L. (2001). Overfeeding rapidly induces leptin and insulin resistance. Diabetes, 50(12), 2786-2791.

Clinical Contributor

Emily Harrill

Clinical Support Specialist at Sanesco International, Inc.

Emily Harrill is our newest Clinical Support Specialist, and a graduate of UNC Asheville with a Bachelor of Science in Health and Wellness Promotion. Improving quality of life for others is her ultimate goal. She enjoys being a part of the team at Sanesco, exploring wellness through the HPA-T Axis and encouraging others to use holistic, integrative means to achieve balanced health. She loves participating in challenging, empowering, and fun activities – especially Olympic weightlifting and belly dance.

Ramona Richard, MS, NC

Ramona Richard, MS, NC

Ramona Richard graduated with honors from the University of California with a Bachelor’s Degree in psychology and graduated summa cum laude with a Master’s Degree in Health and Nutrition Education. She also holds a Standard Designated Teaching Credential from the State of California, is a California state-certified Nutrition Consultant and a member of the National Association of Nutrition Professionals.

Ramona has participated in nutrition education in both public and private venues, including high school and college presentations, radio and public speaking for the past 20 years. She is the owner of Radiance, a nutrition consulting company, the Director of Education for Sanesco International, and a medical technical writer.

Disclaimer: The information provided is only intended to be general educational information to the public. It does not constitute medical advice. If you have specific questions about any medical matter or if you are suffering from any medical condition, you should consult your doctor or other professional healthcare provider.

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